Postural Correction Programs | Bloor Yonge Chiropractic
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Postural Correction

Our mission at Bloor Yonge Chiropractic is to optimize postures and minimize stressors so you can work and live in comfort and get back to enjoying your favorite activities.

Conditions Treated

Many acute or chronic health conditions can be a result of poor posture, including pain, stress, fatigue and neural impingement. Poor posture can stem from:
  • Improper postural hygiene/habits
  • Developmental disorders (scoliosis, flat feet, short leg, etc..)
  • Non-rehabilitated injury
  • Musculoskeletal pathology
  • Imbalanced sports or work-related loading
Many symptoms and conditions may be a result of poor static or dynamic posture and/or musculoskeletal imbalances:
  • Headaches
  • Joint and muscle pain in any region of the body
  • Stress
  • TMJ
  • Disc herniation
  • Bursitis
  • Numbness, tingling and weakness
  • Neural impingement
  • Degenerative arthritis
  • Plantar fasciitis

Our Approach

Bloor Yonge Chiropractic offers individualized programs aimed at postural correction. Our team of healthcare professionals use a variety of therapies to restore joint position and optimize muscle activity patterns.
  • Ergonomics

    Modification of work-space to reduce static and repetitive stress levels on the body, combined with education on proper postures. For more details, review our Ergonomics program

  • Spinal Decompression

    Alleviates neck and lower back pain by using motorized traction to stretch the spine, taking pressure off the spinal discs and restoring spinal mobility and curvatures.

  • Chiropractic

    Relieves pain and improves physical functioning by restoring joint mobility.

  • Shockwave Therapy

    High-energy sound waves are introduced to specific tissue to break down scar tissue, improve function and stimulate healing.

  • Massage Therapy

    Promotes relaxation and eases tension through the strategic manipulation of muscle tissue.

  • Postural Exercises

    Strengthening of the core musculature by specific exercises that promote stability, balance and symmetry.

  • Mulligan Technique

    Addresses mobility using manual joint ‘repositioning’ techniques to restore function and eliminate pain.

  • McKenzie Protocol

    An internationally acclaimed method for treating intervertebral disc-related conditions.

  • Custom-Made Orthotics

    Custom-made orthotics correct posture and provide effective support of feet, knees, pelvis and spine.

Our Process

Initial Assessment

Patients will undergo an initial physical assessment by our Clinic Director Dr. Igor Sapozhnikov, D.C. or Dr. Isaac Norman, D.C. to help better understand, analyze and determine which areas need correcting. Patients will also have an opportunity to discuss their health concerns.

Program Plan

Based on the assessment results, the Doctor will recommend an individualized Program plan that may include workspace alterations, postural exercises, chiropractic treatments, spinal decompression and/or other modes of therapy that improve posture and prevent injury.


Our team at Bloor Yonge Chiropractic is a well-rounded group of healthcare professionals that include Chiropractors, Physiotherapists, Acupuncturists, and Registered Massage Therapists. Based on your customized program plan, they work together to provide a multidisciplinary approach to improve your posture.


As part of the program, our practitioners will educate and guide you on how to maintain and improve the achieved results. They will support you on your journey to optimal health by providing counselling and regular check-up sessions.