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Weight Management

Our Weight Management program focuses on exercise and nutrition counselling, and lifestyle changes in an environment that is highly personalized and closely monitored by healthcare practitioners.

Our Program

At Bloor Yonge Chiropractic, we use evidence-based research to create a program that is tailored to your body type and unique needs. Regular interaction with a healthcare professional can lead to greater success in long-term weight management — that’s why a professionally-monitored weight management and exercise program is the more effective solution. Education and counseling are crucial for stress-free successful weight management program.

As part of our Weight Management Program we will provide you with an exercise guidance and support necessary for eating healthy balanced meals that don’t take hours to plan and prepare.

Our customized program is beneficial for anyone struggling with their weight. Whether you’re trying to lose weight, put on some extra pounds or simply maintain the weight you’re at, Bloor Yonge Chiropractic is here to help you reach your goals.

Our Approach

Our team of healthcare professionals will closely guide you through the step by step program until you achieve your desired goal.
Since everyone’s weight management needs are unique, Dr. Igor Sapozhnikov will create a customized program plan based on the initial assessment. The program plan may consist of a combination of the following services:
  • Exercise Counselling

    Custom exercise programs created and monitored by a healthcare practitioner to build strength, increase flexibility and burn calories.

  • Injury Prevention

    Guidance on proper technique and management of aches and pain to allow uninterrupted involvement in prescribed physical activity.

  • Lymphatic Drainage

    Reshaping the body through strategic massage that helps the lymph system rid the body of waste. Lymphatic drainage supplements are also a very useful addition to achieving tissue cleansing.

  • Acupuncture

    Increasing metabolic function by using long, thin needles to stimulate specific pressure points.

  • Osteopathy

    Manipulation of visceral organs and the lymphatic system to improve digestion and circulation.

  • Sleep Optimization

    Promoting good health by improving quality of sleep through stress management and relaxation techniques.

We offer this program in collaboration with Toronto Naturopathic Clinic specialists, who may provide the following services if prescribed by the individualized program plan:
  • Nutritional Counselling

    Incorporates foods that are best suited for each individual.

  • Intermittent Fasting

    Kick starts the body’s metabolism and helps manage weight by strategically putting cells under mild stress.

  • Food Allergy Sensitivity Testing

    Determines which foods are causing strains and adverse reactions on the body.

  • IM injections

    Stimulates metabolism.

  • IV Therapy

    Delivers essential nutrients and vitamins directly to the bloodstream to speed up metabolism and give the adrenal glands a boost.

Our Process

Initial Assessment

Program candidates will undergo an initial assessment by our Clinic Director Dr. Igor Sapozhnikov, D.C. Candidates will have an opportunity to discuss their weight management goals and any health issues or concerns. Using all the information gained from this initial consultation and physical examination, Dr. Sapozhnikov will develop a safe, individualized program plan.

Program Plan

Based on the assessment results, Dr. Sapozhnikov will recommend an individualized Program plan that may include exercise and nutritional counselling, laboratory testing, core stability program, lymphatic massage, acupuncture, food sensitivity testing, IM injections, IV Therapy and/or other modes of therapy that will facilitate successful program completion.

Implementation

Our team at Bloor Yonge Chiropractic is a well-rounded group of healthcare professionals that include Chiropractors, Osteopaths, Naturopathic Doctors and Registered Massage Therapists. Based on your customized program plan, they work together to provide a multidisciplinary approach to safely achieve results.

Maintenance

As part of the program, our practitioners will educate and guide you on how to maintain and improve the achieved results. They will support you on your journey to optimal health by providing counselling and regular check-up sessions.